March 23, 2011

• Running Plans

  We at Snap Fitness in Thornhill want to contribute to the health of the community.

March 1, 2011

• Multi-joint Exercises

  Multi-joint or compound exercises that use more than one joint during the movement can help you build muscle faster but that isn't the only benefit to doing this type of exercise. Compound exercises target more muscles for each movement which means you work more of your body in less time. Thus speeding up your workout but not compromising on results.

March 1, 2010

• Been There, Done That

  For many of us déjà vu is a benign, mildly bizarre sensation-for a troubled
  few, however, it's a disruptive and chronic experience of life that
  sometimes feels more like mental illness than memory disorder.

October 23, 2009

• Choosing a Personal Trainer in Thornhill

  One of the major benefits of any Structured Fitness Program is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer in Thornhill.

  At the same time, if you do ultimately decide to hire a Thornhill personal trainer at some point, I want to make sure that you are going about it in a way that will bring you the absolute maximum benefit. I wouldn't be a good fitness coach if I did anything less.

• A Thornhill Fitness Club In Your Backyard?

  Drive up, walk in, and work out whenever you want. Just minutes from your doorstep, our Thornhill fitness club is like a having a private fitness club in your backyard.

• Fall into Fitness in Thornhill

  The fall season is under way. There is a lot of excitement at Snap Fitness Thornhill on John St. We have a boot camp going that puts the military to shame. We have offered guaranteed results. Come by on Tuesday or Thursday at 6:30 pm and see them in action. We are adding other health and fitness programs soon including a seniors workout.

• Weight loss with Snap Fitness Thornhill

  Weight Loss Secret Weapon — Journaling

  When it comes to losing weight, at Snap Fitness Thornhill we realize there are many factors that influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement.

  Keeping written logs of what you eat and also how much you exercise can be a real tell-tale prediction of your success. According to a National Heart, Lung and Blood Institute study, individuals who kept weekly food logs of their beverage and food intake lost twice as much weight as those who did not record their calories.

September 26, 2009

• Snap Fitness Thornhill Boot Camp

  I hope you realize that the Boot Camp is the Thornhill Fitness Club Boot Camp and you are in the Boot Camp every minute of your life for 8 weeks.

June 16, 2009

• Thornhill Fitness club adds therapeutic water massage.

  A fitness club in Thornhill has a massage therapy bed that gives a deep tissue massage. The health benefits are listed below.

May 12, 2009

• Expresso Bikes at Fitness club in Thornhill

  Snap Fitness in Thornhill has the latest in fitness equipment. Including the Expresso Bikes.

  Finally, a cardio experience that's so fun and engaging that members will keep coming back for more. Interactive workouts bring the adventure of outdoor riding, indoors. Personalized training features help members achieve greater fitness. Dynamic content keep workouts fresh.

April 21, 2009

• Thornhill Personal Trainer Exposes Common Exercise Mistakes

  With so much focus these days centered on staying healthy and keeping fit, it makes us think about our own health, personal training and how important taking care of our body is. Many of us are aware of the importance of physical activity, however we may not know where to start, or perhaps how to go about it.

April 19, 2009

• Row at your Thornhill Fitness Club

  You’ve got to have both the heart and stroke if you plan to make rowing a serious part of your fitnes club workout—the amazing results are well worth the intense commitment levels. Condition the whole body and engage every major muscle group and you don’t even need to get wet.Snap Fitness Club Thornhill has water rowers available to all members.

April 9, 2009

• Fitness Club in North York

  If you are looking for a fitness club in North York look no further than Snap Fitness.

  Our Snap Fitness Club is located at the Northern part of North York at 2300 John St. near Yonge St.
  The Snap Fitness location servicing Thornhill and North York is proud to offer Better results, better member rewards

April 7, 2009

• Snap Fitness Online Personal Training Thornhill

  Better Workouts: Make Progress Faster
  In addition to our personal training program* and FREE Personal Fitness Consultation at many locations, get results faster in two ways:
  Our FREE Fast Start Equipment Orientation helps you:

  Learn our "Basic 8" total-body 30-minute workout
  Master correct usage of our club's equipment
  Tone up, lose weight faster than through trial and error

  Our amazing [...]

April 5, 2009

• Why Thornhill Personal Training

  What Personal Training in Thornhill can do for you

  Our certified Fitness Training Professionals can, quite literally, help change your life and how you view yourself.

• FREE fitness at Snap Fitness Club Thornhill

  Try us at no risk. Just fill out the form below to receive a FREE WEEK pass.

  With our close-to-home location, no-hassles month-to-month payment policy, state-of-the-art equipment and bonus wellness and nutrition services, you'll experience why we're your best choice for better results and more value for your money.