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	<title>Fitness Club Thornhill &#187; From Our Leader</title>
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	<link>http://lifestyleezine.com/blog/fitnessclubthornhill</link>
	<description>Book Your FREE WEEK trial at Snap Fitness Club Thornhill, ON - See You at Snap Fitness Thornhill</description>
	<lastBuildDate>Wed, 23 Mar 2011 21:31:14 +0000</lastBuildDate>
	
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		<copyright>&#xA9; </copyright>
		<itunes:author></itunes:author>
		<itunes:summary>Just another Lifestyleezine.com Blogs weblog</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Running Plans</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/running-plans/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/running-plans/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 21:31:14 +0000</pubDate>
		<dc:creator>snapfitnessej</dc:creator>
				<category><![CDATA[From Our Leader]]></category>
		<category><![CDATA[Benefits Of Exercise]]></category>
		<category><![CDATA[Fitness Centre]]></category>
		<category><![CDATA[Fitness Club]]></category>
		<category><![CDATA[Fitness Club Thornhill]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Fitness Trainer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[learn to run]]></category>
		<category><![CDATA[Marathon Training Plan]]></category>
		<category><![CDATA[North York Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Club]]></category>
		<category><![CDATA[Running Fitness]]></category>
		<category><![CDATA[Snap Fitness]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/?p=430</guid>
		<description><![CDATA[We at Snap Fitness in Thornhill want to contribute to the health of the community.]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Multi-joint Exercises</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/multi-joint-exercises/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/multi-joint-exercises/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[From Our Leader]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/multi-joint-exercises/</guid>
		<description><![CDATA[Multi-joint or compound exercises that use more than one joint during the movement can help you build muscle faster but that isn't the only benefit to doing this type of exercise.  Compound exercises target more muscles for each movement which means you work more of your body in less time.  Thus speeding up your workout but not compromising on results.]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Been There, Done That</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/been-there-done-that/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/been-there-done-that/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[From Our Leader]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/been-there-done-that/</guid>
		<description><![CDATA[For many of us déjà vu is a benign, mildly bizarre sensation-for a troubled 
few, however, it's a disruptive and chronic experience of life that 
sometimes feels more like mental illness than memory disorder.
]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Choosing a Personal Trainer in Thornhill</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/become-a-personal-trainer-in-thornhill/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/become-a-personal-trainer-in-thornhill/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 21:36:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From Our Leader]]></category>
		<category><![CDATA[Fitness Club]]></category>
		<category><![CDATA[Fitness Clubs]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[Good Fitness]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Learning Curve]]></category>
		<category><![CDATA[Maximum Benefit]]></category>
		<category><![CDATA[Money Time]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Personal Fitness Trainer]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[Time Effort]]></category>
		<category><![CDATA[Tons Of Money]]></category>
		<category><![CDATA[Training Partner]]></category>
		<category><![CDATA[Trial Session]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Worth Your Money]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/?p=285</guid>
		<description><![CDATA[One of the major benefits of any Structured Fitness Program is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer in Thornhill.

At the same time, if you do ultimately decide to hire a Thornhill personal trainer at some point, I want to make sure that you are going about it in a way that will bring you the absolute maximum benefit. I wouldn't be a good fitness coach if I did anything less.]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>A Thornhill Fitness Club In Your Backyard?</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/fitness-club-thornhill/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/fitness-club-thornhill/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 20:58:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From Our Leader]]></category>
		<category><![CDATA[Art Fitness Equipment]]></category>
		<category><![CDATA[Better Fitness]]></category>
		<category><![CDATA[Big Fitness]]></category>
		<category><![CDATA[Convenience]]></category>
		<category><![CDATA[Doorstep]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fitness Clubs]]></category>
		<category><![CDATA[Fitness Experience]]></category>
		<category><![CDATA[Inflated Fees]]></category>
		<category><![CDATA[Instant Access]]></category>
		<category><![CDATA[Keycard]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Money Saving]]></category>
		<category><![CDATA[Money Value]]></category>
		<category><![CDATA[Parking Lots]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Private Fitness Club]]></category>
		<category><![CDATA[Saving Money]]></category>
		<category><![CDATA[Snap]]></category>
		<category><![CDATA[State Of The Art]]></category>
		<category><![CDATA[Value Added Services]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/?p=278</guid>
		<description><![CDATA[Drive up, walk in, and work out whenever you want. Just minutes from your doorstep, our Thornhill fitness club is like a having a private fitness club in your backyard. ]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/fitness-club-thornhill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Fall into Fitness in Thornhill</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/fall-into-fitness-in-thornhill/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/fall-into-fitness-in-thornhill/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 19:15:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From Our Leader]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Eric]]></category>
		<category><![CDATA[Excitement]]></category>
		<category><![CDATA[Fitness Club]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Goddard]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health And Fitness Programs]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Health Programs]]></category>
		<category><![CDATA[John Goddard]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Members]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Snap Fitness]]></category>
		<category><![CDATA[Toning Muscles]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/?p=265</guid>
		<description><![CDATA[The fall season is under way. There is a lot of excitement at Snap Fitness Thornhill on John St. We have a boot camp going that puts the military to shame. We have offered guaranteed results. Come by on Tuesday or Thursday at 6:30 pm and see them in action. We are adding other health and fitness programs soon including a seniors workout.]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Weight loss with Snap Fitness Thornhill</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/weight-loss-with-snap-fitness-thornhill/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/weight-loss-with-snap-fitness-thornhill/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 19:08:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From Our Leader]]></category>
		<category><![CDATA[Arsenal]]></category>
		<category><![CDATA[Caloric Intake]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Impressive Success]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Logs]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Mindless Eating]]></category>
		<category><![CDATA[National Heart Lung]]></category>
		<category><![CDATA[National Heart Lung And Blood Institute]]></category>
		<category><![CDATA[Pen And Paper]]></category>
		<category><![CDATA[Poor Choices]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Secret Weapon]]></category>
		<category><![CDATA[Snap Fitness]]></category>
		<category><![CDATA[Success Rate]]></category>
		<category><![CDATA[Support Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/?p=261</guid>
		<description><![CDATA[Weight Loss Secret Weapon -- Journaling

When it comes to losing weight, at Snap Fitness Thornhill we realize there are many factors that influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement.

Keeping written logs of what you eat and also how much you exercise can be a real tell-tale prediction of your success. According to a National Heart, Lung and Blood Institute study, individuals who kept weekly food logs of their beverage and food intake lost twice as much weight as those who did not record their calories.
]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Snap Fitness Thornhill Boot Camp</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/snap-fitness-thornhill-boot-camp/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/snap-fitness-thornhill-boot-camp/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 19:37:37 +0000</pubDate>
		<dc:creator>snapfitnessej</dc:creator>
				<category><![CDATA[From Our Leader]]></category>
		<category><![CDATA[Binder]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Thornhill]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Fitness Camp]]></category>
		<category><![CDATA[Fitness Club]]></category>
		<category><![CDATA[Fitness Clubs]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[Melting Ice]]></category>
		<category><![CDATA[North York Fitness]]></category>
		<category><![CDATA[Orientation]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sample Meal Plan]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Snap Fitness]]></category>
		<category><![CDATA[Thornhill Fitness Club]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/?p=239</guid>
		<description><![CDATA[I hope you realize that the Boot Camp is the Thornhill Fitness Club Boot Camp and you are in the Boot Camp every minute of your life for 8 weeks.]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/snap-fitness-thornhill-boot-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Thornhill Fitness club adds therapeutic water massage.</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/thornhill-fitness-club-adds-therapeutic-water-massage/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/thornhill-fitness-club-adds-therapeutic-water-massage/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 13:17:34 +0000</pubDate>
		<dc:creator>snapfitnessej</dc:creator>
				<category><![CDATA[From Our Leader]]></category>
		<category><![CDATA[Deep Tissue Massage]]></category>
		<category><![CDATA[Detoxification Of The Body]]></category>
		<category><![CDATA[Fitness 24]]></category>
		<category><![CDATA[Fitness Centre]]></category>
		<category><![CDATA[Fitness Club Thornhill]]></category>
		<category><![CDATA[Harmful Toxins]]></category>
		<category><![CDATA[Joint Stiffness]]></category>
		<category><![CDATA[Massage Increases Circulation]]></category>
		<category><![CDATA[Massage Sessions]]></category>
		<category><![CDATA[Massage System]]></category>
		<category><![CDATA[Massage Systems]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Massotherapy]]></category>
		<category><![CDATA[Nervous Tension]]></category>
		<category><![CDATA[North York Fitness]]></category>
		<category><![CDATA[North York massage]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Psychological Healing]]></category>
		<category><![CDATA[Rheumatic Conditions]]></category>
		<category><![CDATA[Snap Fitness 24 7]]></category>
		<category><![CDATA[Snap Fitness Thornhill]]></category>
		<category><![CDATA[Tension Headaches]]></category>
		<category><![CDATA[Therapeutic Water]]></category>
		<category><![CDATA[Thornhill massage]]></category>
		<category><![CDATA[Water Massage]]></category>
		<category><![CDATA[water massage thornhill]]></category>
		<category><![CDATA[Wave System]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/?p=198</guid>
		<description><![CDATA[A fitness club in Thornhill has a massage therapy bed that gives a deep tissue massage. The health benefits are listed below.]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Expresso Bikes at Fitness club in Thornhill</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/expresso-bikes-at-fitness-club-in-thornhill/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/expresso-bikes-at-fitness-club-in-thornhill/#comments</comments>
		<pubDate>Tue, 12 May 2009 19:23:06 +0000</pubDate>
		<dc:creator>snapfitnessej</dc:creator>
				<category><![CDATA[From Our Leader]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Club Fitness]]></category>
		<category><![CDATA[Dynamic Content]]></category>
		<category><![CDATA[Fitness Bikes]]></category>
		<category><![CDATA[Fitness Club]]></category>
		<category><![CDATA[Fitness Club Thornhill]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Fitness Workouts]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Members]]></category>
		<category><![CDATA[North York Fitness]]></category>
		<category><![CDATA[Personalized Training]]></category>
		<category><![CDATA[Snap Fitness]]></category>
		<category><![CDATA[Stunning Graphics]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[York Fitness]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/?p=176</guid>
		<description><![CDATA[Snap Fitness in Thornhill has the latest in fitness equipment. Including the Expresso Bikes.

Finally, a cardio experience that's so fun and engaging that members will keep coming back for more. Interactive workouts bring the adventure of outdoor riding, indoors. Personalized training features help members achieve greater fitness. Dynamic content keep workouts fresh.
]]></description>
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