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	<title>Fitness Club Thornhill &#187; Exercise</title>
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	<description>Book Your FREE WEEK trial at Snap Fitness Club Thornhill, ON - See You at Snap Fitness Thornhill</description>
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		<copyright>&#xA9; </copyright>
		<itunes:author></itunes:author>
		<itunes:summary>Just another Lifestyleezine.com Blogs weblog</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
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		<title>Metabolism and Fitness</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/metabolism-and-fitness/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/metabolism-and-fitness/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/metabolism-and-fitness/</guid>
		<description><![CDATA[Have you ever asked yourself why your friend's way of losing weight is not giving you half of the results she or he enjoys? It has something to do with your metabolic rate. This metabolic rate varies in each of us.  This means we may need varied ways of losing weight. ]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Brazilian Jiu Jitsu</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/brazilian-jiu-jitsu/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[learning jiu jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/brazilian-jiu-jitsu/</guid>
		<description><![CDATA[Most people want to learn a martial art not so that they can fight but to protect them or participate in competition. One of the best styles to learn these days is Brazilian Jiu Jitsu because you are able to use your opponent's size, weight and strength to your advantage. If you want to learn it, here are a few things you should expect with Brazilian Jiu Jitsu.]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Aerobic and Anaerobic Exercise</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/aerobic-and-anaerobic-exercise/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/aerobic-and-anaerobic-exercise/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[anaerobic exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Exercise is an important component to a healthy lifestyle. This should be something that you already know, but what you might not know is that type of exercise that you are getting is just as important as actually getting it. For a well rounded fitness level you have to do different types of exercise. Aerobic exercise along with anaerobic exercise is the best way to make sure you are getting all the exercise that you need. ]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Warming Up</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/warming-up/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/warming-up/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[warm ups]]></category>
		<category><![CDATA[warming up]]></category>
		<category><![CDATA[workout warm up]]></category>

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		<description><![CDATA[When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you've heard horror stories about people getting injured while working out. Three words: don't do that. ]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Power Lifting vs. Bodybuilding</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/power-lifting-vs-bodybuilding/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/power-lifting-vs-bodybuilding/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/power-lifting-vs-bodybuilding/</guid>
		<description><![CDATA[Power lifting is a sport that came out of bodybuilding.  Many people can benefit from the practices of power lifting and some of the aspects involved in bodybuilding.  The main thing that separates these two disciplines is the competition and how success is judged.  For Power lifting, the goal is to move as much weight as you can while in body building success is based on body size and definition.]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/power-lifting-vs-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Pregnancy and Fitness</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/pregnancy-and-fitness/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/pregnancy-and-fitness/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness while pregnant]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[safe exercise for pregnancy]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/pregnancy-and-fitness/</guid>
		<description><![CDATA[For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that most women should do quite the opposite. ]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/pregnancy-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Cardio Equipment</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/cardio-equipment/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/cardio-equipment/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[used cardio equipment]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/cardio-equipment/</guid>
		<description><![CDATA[Cardiovascular exercises boost your overall system; the heart and lungs become stronger, muscles and joints are nourished, strengthened, and mobilty is improved.  More and more people are now beginning to understand the importance of regular exercise and activity.  In fact, in 2006 Club Industry's Fitness Business Pro Purchasing Power Survey, about 55% of the respondents included cardio exercise equipment in their shopping list.]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/cardio-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Capoeira</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/capoeira/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/capoeira/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/capoeira/</guid>
		<description><![CDATA[Capoeira is an art form with an Afro-Brazilian origin. It is categorized as a dance form but is quite unique in its merging of various elements from music, dance, and martial arts. Historians and dance enthusiasts believe it first came about around 16th century when the African concept of slavery was introduced in Brazil.]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/capoeira/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Cool Off in the Pool</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/cool-off-in-the-pool/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/cool-off-in-the-pool/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[aquatic exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pool exercise]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Water Aerobics]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/cool-off-in-the-pool/</guid>
		<description><![CDATA[It's hot! Most of North America is experiencing a heat wave.  If you have a pool you're lucky.  A pool is a great way to cool off but it's also a great way to exercise on hot days when you don't feel like doing anything else.  Even if you don't have a pool yourself ask a neighbour or a friend to use their pool or check out the schedule at your local aquatic centre or gym.]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/cool-off-in-the-pool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>6 pack Abs</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/6-pack-abs/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/6-pack-abs/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/6-pack-abs/</guid>
		<description><![CDATA[Getting six-pack abs has become one of the popular choices to keep the body fit and healthy among women. This is because it does not only guarantee a fast way of improving muscle but also the body's endurance and strength as well.]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/6-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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