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	<title>Fitness Club Thornhill &#187; Exercise</title>
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	<description>Book Your FREE WEEK trial at Snap Fitness Club Thornhill, ON - See You at Snap Fitness Thornhill</description>
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		<copyright>&#xA9; </copyright>
		<itunes:author></itunes:author>
		<itunes:summary>Just another Lifestyleezine.com Blogs weblog</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Too Busy To Exercise?</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/too-busy-to-exercise/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/too-busy-to-exercise/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[quick exercise]]></category>
		<category><![CDATA[quick workouts]]></category>
		<category><![CDATA[short exercises]]></category>
		<category><![CDATA[time for exercise]]></category>

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		<description><![CDATA[Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym?  Turned off by the idea of a tennis or squash game that entails not only the hour-long match but also getting to the club, changing into a outfit and then showering afterwards?  Going to an exercise class or even doing a workout on your own can take just as long.  ]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Too Busy To Exercise?</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/too-busy-to-exercise-2/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/too-busy-to-exercise-2/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[busy lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast workouts]]></category>
		<category><![CDATA[quick exercises]]></category>
		<category><![CDATA[quick workouts]]></category>
		<category><![CDATA[time for exercise]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/too-busy-to-exercise-2/</guid>
		<description><![CDATA[Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym?  Turned off by the idea of a tennis or squash game that entails not only the hour-long match but also getting to the club, changing into a outfit and then showering afterwards?  Going to an exercise class or even doing a workout on your own can take just as long.  ]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Business Travel and Exercise</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/business-travel-and-exercise/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/business-travel-and-exercise/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise while traveling]]></category>
		<category><![CDATA[exercises for traveling]]></category>
		<category><![CDATA[travel workouts]]></category>

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		<description><![CDATA[Hopping in and out of planes is exercise enough, you say.  But that's not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep your sugar levels in check or stop mood swings. ]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/business-travel-and-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Deflate That Spare Tire</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/deflate-that-spare-tire/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/deflate-that-spare-tire/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[Spare Tire]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/deflate-that-spare-tire/</guid>
		<description><![CDATA[With your busy lifestyle there never seems to be enough hours in the day, right?  You donât have enough time to go to the gym.  You donât even have time to stand up away from your computer.  It can be difficult to find time to exercise but it's important to be active.  The most commonly heard body image complaints are spare tire, muffin top or fat in the abdominal area.]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Your Best Bodybuilding Program</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/your-best-bodybuilding-program/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/your-best-bodybuilding-program/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/your-best-bodybuilding-program/</guid>
		<description><![CDATA[If you have spent any amount of time looking into getting fit, then you know that there is a near-endless stream of advice about the best way to do it. Perhaps you have even tried several different plans to help yourself get into shape. It can be quite confusing trying to decide what works, and what doesn't. However, when it comes to getting healthy, body building programs should be incorporated into your routine.]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/your-best-bodybuilding-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Metabolism and Fitness</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/metabolism-and-fitness/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/metabolism-and-fitness/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/metabolism-and-fitness/</guid>
		<description><![CDATA[Have you ever asked yourself why your friend's way of losing weight is not giving you half of the results she or he enjoys? It has something to do with your metabolic rate. This metabolic rate varies in each of us.  This means we may need varied ways of losing weight. ]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/metabolism-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Brazilian Jiu Jitsu</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/brazilian-jiu-jitsu/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[learning jiu jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/brazilian-jiu-jitsu/</guid>
		<description><![CDATA[Most people want to learn a martial art not so that they can fight but to protect them or participate in competition. One of the best styles to learn these days is Brazilian Jiu Jitsu because you are able to use your opponent's size, weight and strength to your advantage. If you want to learn it, here are a few things you should expect with Brazilian Jiu Jitsu.]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/brazilian-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Aerobic and Anaerobic Exercise</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/aerobic-and-anaerobic-exercise/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/aerobic-and-anaerobic-exercise/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[anaerobic exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/aerobic-and-anaerobic-exercise/</guid>
		<description><![CDATA[Exercise is an important component to a healthy lifestyle. This should be something that you already know, but what you might not know is that type of exercise that you are getting is just as important as actually getting it. For a well rounded fitness level you have to do different types of exercise. Aerobic exercise along with anaerobic exercise is the best way to make sure you are getting all the exercise that you need. ]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/aerobic-and-anaerobic-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Warming Up</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/warming-up/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/warming-up/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[warm ups]]></category>
		<category><![CDATA[warming up]]></category>
		<category><![CDATA[workout warm up]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/warming-up/</guid>
		<description><![CDATA[When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you've heard horror stories about people getting injured while working out. Three words: don't do that. ]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/warming-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Power Lifting vs. Bodybuilding</title>
		<link>http://lifestyleezine.com/blog/fitnessclubthornhill/power-lifting-vs-bodybuilding/</link>
		<comments>http://lifestyleezine.com/blog/fitnessclubthornhill/power-lifting-vs-bodybuilding/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 07:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://lifestyleezine.com/blog/fitnessclubthornhill/power-lifting-vs-bodybuilding/</guid>
		<description><![CDATA[Power lifting is a sport that came out of bodybuilding.  Many people can benefit from the practices of power lifting and some of the aspects involved in bodybuilding.  The main thing that separates these two disciplines is the competition and how success is judged.  For Power lifting, the goal is to move as much weight as you can while in body building success is based on body size and definition.]]></description>
		<wfw:commentRss>http://lifestyleezine.com/blog/fitnessclubthornhill/power-lifting-vs-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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