FOR IMMEDIATE RELEASE – Gravity Fitness

Absolute Body Fusion a Core & Strength Training Studio is proud to introduce
the GRAVITY System® NEW to B.C.this January 4th, 2010 giving people a chance
to experience resistance training, in small… »

Mid Life Crisis??

Scientific American Mind – February 3, 2009

Ask the Brains: Is the Midlife Crisis a Myth?
Also: Why does music ease a hard workout?
By The Editors
Is it true that people can have a midlife crisis, or is it a
myth?
—Paul Graham, Pleasantville, N.Y.
David Almeida, professor of human development and family
studies at Pennsylvania State University, responds: Many people expect… »

Does Exercise Really Make You Healthier?

The Department of Health and Human Services (HHS) late this year released its new Physical Activity Guidelines for Americans, calling for adults between the ages of 18 and 64 to exercise moderately (such as brisk walking or water aerobics) for at least two hours and 30 minutes or vigorously (running, swimming, or cycling 10… »