ABSOLUTE BODY FUSION OFFERS INNOVATIVE NEW FITNESS SYSTEM

Absolute Body Fusion a Core & Strength Training Studio is proud to introduce
the GRAVITY System® NEW to B.C.this January 4th, 2010 giving people a chance
to experience resistance training, in small groups or individually,on the
innovative GTS® equipment, a turbocharged commercial version of the popular
Total Gym®.

Absolute Body Fusion has joined the growing movement of health
clubs offering the new gravity-based training by efi Sports Medicine.
Monitored GRAVITY® sessions are designed to deliver quick, efficient and
effective workouts while expanding program variety and member access.

“This system has such appeal,” said Shirlee Petrat, owner of
Absolute Body Fusion “Those who didn’t have time to strength train before
can now enjoy maximum benefits with a shorter time commitment, and anyone
interested can get functional top-notch training regardless of their
starting skill level. This work-out is fit for a Spartan Warrior.”

First launched in 2003, GRAVITY has been attracting health and fitness
professionals from around the world including at the renowned Cooper Fitness
Center at Craig Ranch, a Cooper Aerobics Company, in McKinney, Texas.

The GRAVITYSystem offers a variety of programs on the Total Gym GTS® model.
This bodyweight training system has eight calibrated resistance levels, a
rolling glideboard and dynamic cable pulley system. Individual participants
can perform over 250 functional exercises on the unit by simply changing
body positions quickly and moving to the next exercise. Total Gym GTS
engages all major muscle groups for strength and endurance training,
stretching and Pilates, and integrates core training in every exercise.

Programming at Absolute Body Fusion includes:

·                GRAVITYGroup®. These engaging thirty-minute exercise
sessions heat up all the major muscle groups for total body conditioning.
Each participant works at his/her chosen level of resistance, while enjoying
the challenge and camaraderie of a group setting. These time-efficient
workouts are particularly attractive to those who traditionally focus on
cardio training and want to make time for a fun and effective strength
regimen.

·                GRAVITYPilates®. These exciting new classes create an
environment of immediate success for seasoned Pilates participants and
newcomers, too. Offering traditional and evolved programs, GRAVITYPilates
addresses and overcomes participant’s strength and flexibility limitations,
improves core stability and control for all fitness levels.

·                GRAVITYPersonalTraining®. Supervised sessions on GTS,
either one-on-one or in small groups require no moving around the gym or
waiting for equipment. Members can enjoy lower prices for training in small
groups while continuing to receive the personal attention so important to a
successful personal training experience.

·                GRAVITYPost-rehab®. Total Gym has a long history of
application in physical therapy and athletic training. efi Sports Medicine
developed the GRAVITYPost-rehab education in association with industry
professionals so that clients who work with trainers who have completed this
program will have confidence that their conditioning program will complement
their recent physical therapy treatment.

For more than a quarter century, efi Sports Medicine has provided a wide
array of functional equipment to more than 14,000 clinics, schools,
hospitals, athletic training centers, health clubs and more than 3 million
home exercisers worldwide

This entry was posted on Saturday, January 2nd, 2010 at 10:09 am and is filed under Fitness News. You can follow any responses to this entry through the RSS 2.0 feed.