Exercise Your Mind
Workout Tip: Maintain good mental function with daily physical activity that boosts blood circulation and keeps oxygen and key nutrients flowing to the brain.
1. Try Your Mind at a Memory Challenge
2. Maximizing Your Memory
3. Feel-Good Five-Minute Meditation
The Importance of Exercise:
You probably already know from observation, and researchers have confirmed it in study after study: older people who stay physically active and fully engaged in stimulating pursuits are mentally sharper than those who live out their sunset years in a recliner in front of TV. And staying physically active and mentally challenged is the best way to boost your brainpower at any age.
Keep it Flowing:
Aerobic exercise is one key to maximizing brain fitness. Researchers, citing animal studies, suggest that physical exercise may actually increase the number of neurones in the brain. And the cardiovascular conditioning gained from regular aerobic activity helps prevent hardening of the
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