Food's Fuel
Or maybe you're just hungry and looking for a tasty, satisfying and nutritious
snack. Not up for making it all the way home to your kitchen, you reach for your trusted
friend the protein bar – or perhaps it is a shake or energy bar or drink?
No matter, chances are that this quick fix isn't going to deliver what your body needs
and may even be contributing to decreased vitality.
A Wolf in Food's Clothing?
Here's why: A lot of protein and energy products promise to deliver energy and
nutrients, when in fact many of the ingredients on the label aren't recognized as food by
our bodies. In other words, they provide the body with ANTI‐NUTRIENTS.
When we eat these ingredients, our bodies identify them as foreign invaders, prompting
our immune and detoxification systems to go into over drive to remove them. This
process leaves us drained of vital nutrients needed to function. As a contrary result, our
vitality diminishes with the potential to leave our bodies more open to all sorts of
diseases and disc
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