Pinacle Health and Fitness » From Barney http://lifestyleezine.com/blog/fitnesselmira Fitness Clubs Elmira and Milverton Thu, 25 Jun 2009 17:36:48 +0000 en hourly 1 © Just another Lifestyleezine.com Blogs weblog No No Who's got your back? http://lifestyleezine.com/blog/fitnesselmira/2010/04/19/whos-got-your-back-2/ http://lifestyleezine.com/blog/fitnesselmira/2010/04/19/whos-got-your-back-2/#comments Tue, 30 Nov 1999 04:00:00 +0000 http://lifestyleezine.com/blog/fitnesselmira/2010/04/19/whos-got-your-back-2/ We all need a someone to lean on, a shoulder to cry on, friends for encouragement and a team to support us in our pursuits in life! 

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I'm sure that you've wanted something so badly that it consumed all your thoughts, all your time as you spent every waking hour thinking about it. Patiently waiting until you can finally acquire that which you are searching for.

However, have you ever felt like you're going at things in life by yourself? Or that you've been trying your best at accomplishing something, and even though you're surrounded by people, it still feels as though you're pulling the load yourself?

I would like to share a very powerful concept and strategy that when implemented, will produce very powerful results in your life. It's called having a network of people who will support and encourage you to accomplish your goals. A circle of friends/colleagues that you can lean on for support, call on for advice and hold you accountable for the results you're looking for!

What got me started in the fitness industry was simply a decision that I made to improve me, to become healthier, stronger, leaner, more flexible

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to read the entire article go to http://pinaclehealthandfitness.lifestyleezine.com

]]> http://lifestyleezine.com/blog/fitnesselmira/2010/04/19/whos-got-your-back-2/feed/ 0 Who's got your back? http://lifestyleezine.com/blog/fitnesselmira/2010/04/19/whos-got-your-back/ http://lifestyleezine.com/blog/fitnesselmira/2010/04/19/whos-got-your-back/#comments Tue, 30 Nov 1999 04:00:00 +0000 http://lifestyleezine.com/blog/fitnesselmira/2010/04/19/whos-got-your-back/ We all need a someone to lean on, a shoulder to cry on, friends for encouragement and a team to support us in our pursuits in life! 

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I'm sure that you've wanted something so badly that it consumed all your thoughts, all your time as you spent every waking hour thinking about it. Patiently waiting until you can finally acquire that which you are searching for.

However, have you ever felt like you're going at things in life by yourself? Or that you've been trying your best at accomplishing something, and even though you're surrounded by people, it still feels as though you're pulling the load yourself?

I would like to share a very powerful concept and strategy that when implemented, will produce very powerful results in your life. It's called having a network of people who will support and encourage you to accomplish your goals. A circle of friends/colleagues that you can lean on for support, call on for advice and hold you accountable for the results you're looking for!

What got me started in the fitness industry was simply a decision that I made to improve me, to become healthier, stronger, leaner, more flexible

…

to read the entire article go to http://pinaclehealthandfitness.lifestyleezine.com

]]> http://lifestyleezine.com/blog/fitnesselmira/2010/04/19/whos-got-your-back/feed/ 0 Feeling stressed or anxious? http://lifestyleezine.com/blog/fitnesselmira/2010/03/29/feeling-stressed-or-anxious/ http://lifestyleezine.com/blog/fitnesselmira/2010/03/29/feeling-stressed-or-anxious/#comments Tue, 30 Nov 1999 04:00:00 +0000 http://lifestyleezine.com/blog/fitnesselmira/2010/03/29/feeling-stressed-or-anxious/ Read this short article, to learn how you can DE-Stress in as little as 3-5 minutes using a Swiss Ball and a very effective form of stretching and deep breathing!

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It happens to us all. Someone at work, someone at home, an impatient driver on the road or that annoying situation that just won't go away and is taking its toll on your body, affecting your sleep, your family time and your performance at work – and you know it! But what can you do?  Let me enlighten you.

Did you know that your body does not have the capacity to differentiate between a punch in the nose, a recent relationship challenge, money issues, losing your job or a gruelling sporting event that is physically taxing? There are six main categories that stress can manifest in our lives: physical, chemical, electromagnetic, psychic (mental-emotional), nutritional and thermal. I won't go into extreme detail in this article about each category, rather give you some tools to reduce your stress levels.

The human body summates all of the stressors that accumulate and keep on building on each other, which leaves you feeling, at times, like you have nothing left to give. It's at these tim

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to read the entire article go to http://pinaclehealthandfitness.lifestyleezine.com

]]> http://lifestyleezine.com/blog/fitnesselmira/2010/03/29/feeling-stressed-or-anxious/feed/ 0 Feeling stressed or anxious? http://lifestyleezine.com/blog/fitnesselmira/2010/03/29/feeling-stressed-or-anxious-2/ http://lifestyleezine.com/blog/fitnesselmira/2010/03/29/feeling-stressed-or-anxious-2/#comments Tue, 30 Nov 1999 04:00:00 +0000 http://lifestyleezine.com/blog/fitnesselmira/2010/03/29/feeling-stressed-or-anxious-2/ Read this short article, to learn how you can DE-Stress in as little as 3-5 minutes using a Swiss Ball and a very effective form of stretching and deep breathing!

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It happens to us all. Someone at work, someone at home, an impatient driver on the road or that annoying situation that just won't go away and is taking its toll on your body, affecting your sleep, your family time and your performance at work – and you know it! But what can you do?  Let me enlighten you.

Did you know that your body does not have the capacity to differentiate between a punch in the nose, a recent relationship challenge, money issues, losing your job or a gruelling sporting event that is physically taxing? There are six main categories that stress can manifest in our lives: physical, chemical, electromagnetic, psychic (mental-emotional), nutritional and thermal. I won't go into extreme detail in this article about each category, rather give you some tools to reduce your stress levels.

The human body summates all of the stressors that accumulate and keep on building on each other, which leaves you feeling, at times, like you have nothing left to give. It's at these tim

…

to read the entire article go to http://pinaclehealthandfitness.lifestyleezine.com

]]> http://lifestyleezine.com/blog/fitnesselmira/2010/03/29/feeling-stressed-or-anxious-2/feed/ 0 Take a look around! http://lifestyleezine.com/blog/fitnesselmira/2010/03/10/take-a-look-around/ http://lifestyleezine.com/blog/fitnesselmira/2010/03/10/take-a-look-around/#comments Tue, 30 Nov 1999 04:00:00 +0000 admin http://lifestyleezine.com/blog/fitnesselmira/2010/03/10/take-a-look-around/ Take 7 minutes to read this article, to learn more about how you can surround yourself with people who will add to your life, instead of detract from it.

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to read the entire article go to http://pinaclehealthandfitness.lifestyleezine.com

]]> http://lifestyleezine.com/blog/fitnesselmira/2010/03/10/take-a-look-around/feed/ 0 Take a look around! http://lifestyleezine.com/blog/fitnesselmira/2010/03/10/take-a-look-around-2/ http://lifestyleezine.com/blog/fitnesselmira/2010/03/10/take-a-look-around-2/#comments Tue, 30 Nov 1999 04:00:00 +0000 http://lifestyleezine.com/blog/fitnesselmira/2010/03/10/take-a-look-around-2/ Take 7 minutes to read this article, to learn more about how you can surround yourself with people who will add to your life, instead of detract from it.

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<!– /* Font Definitions */ @font-face {font-family:Cambria; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Cambria; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoHeader, li.MsoHeader, div.MsoHeader {mso-style-noshow:yes; mso-style-lin

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to read the entire article go to http://pinaclehealthandfitness.lifestyleezine.com

]]> http://lifestyleezine.com/blog/fitnesselmira/2010/03/10/take-a-look-around-2/feed/ 0 What is your theme for this year!? http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year/ http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year/#comments Tue, 30 Nov 1999 04:00:00 +0000 barneyk http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year/ What is your theme for the year?

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Here we are seven weeks into 2010. Most, if not all of us made some commitment to ourselves when the New Year rolled around. It might have taken the form of, "this year I'm going to transform my personal finances," "I'm going to join a gym," "start a healthy nutrition program," "lose weight," "run a marathon" or "I'm going to become super successful in my career." Regardless of what it was, you probably made some kind of resolution.

I share this from the perspective that it's easy to simply state an "I am going to" or an "I will" – most of us have the noblest of intentions in following through with them. What I've found in the past five years of coaching clients to better health and wellness is that it works best to have "theme" for the year. I've set my personal and professional them for 2010 as "Back to the Basics."

After spending a few hours in reflection of what didn't work very well and what worked really well in 2009, I came to this simple conclusion: it's all about the

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to read the entire article go to http://pinaclehealthandfitness.lifestyleezine.com

]]> http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year/feed/ 0 What is your theme for this year!? http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year-3/ http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year-3/#comments Tue, 30 Nov 1999 04:00:00 +0000 admin http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year-3/ What is your theme for the year?

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what_is_your_theme_400

Here we are seven weeks into 2010. Most, if not all of us made some commitment to ourselves when the New Year rolled around. It might have taken the form of, "this year I'm going to transform my personal finances," "I'm going to join a gym," "start a healthy nutrition program," "lose weight," "run a marathon" or "I'm going to become super successful in my career." Regardless of what it was, you probably made some kind of resolution.

I share this from the perspective that it's easy to simply state an "I am going to" or an "I will" – most of us have the noblest of intentions in following through with them. What I've found in the past five years of coaching clients to better health and wellness is that it works best to have "theme" for the year. I've set my personal and professional them for 2010 as "Back to the Basics."

After spending a few hours in reflection of what didn't work very well and what worked really well in 2009, I came to this simple conclusion: it's all about the

…

to read the entire article go to http://pinaclehealthandfitness.lifestyleezine.com

]]> http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year-3/feed/ 0 What is your theme for this year!? http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year-2/ http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year-2/#comments Tue, 30 Nov 1999 04:00:00 +0000 barneyk http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year-2/ What is your theme for the year?

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what_is_your_theme_400

Here we are seven weeks into 2010. Most, if not all of us made some commitment to ourselves when the New Year rolled around. It might have taken the form of, "this year I'm going to transform my personal finances," "I'm going to join a gym," "start a healthy nutrition program," "lose weight," "run a marathon" or "I'm going to become super successful in my career." Regardless of what it was, you probably made some kind of resolution.

I share this from the perspective that it's easy to simply state an "I am going to" or an "I will" – most of us have the noblest of intentions in following through with them. What I've found in the past five years of coaching clients to better health and wellness is that it works best to have "theme" for the year. I've set my personal and professional them for 2010 as "Back to the Basics."

After spending a few hours in reflection of what didn't work very well and what worked really well in 2009, I came to this simple conclusion: it's all about the

…

to read the entire article go to http://pinaclehealthandfitness.lifestyleezine.com

]]> http://lifestyleezine.com/blog/fitnesselmira/2010/02/24/what-is-your-theme-for-this-year-2/feed/ 0 Barney's Last Workout of 2009 http://lifestyleezine.com/blog/fitnesselmira/2010/01/12/barneys-last-workout-of-2009/ http://lifestyleezine.com/blog/fitnesselmira/2010/01/12/barneys-last-workout-of-2009/#comments Tue, 30 Nov 1999 04:00:00 +0000 admin http://lifestyleezine.com/blog/fitnesselmira/2010/01/12/barneys-last-workout-of-2009/ Having FUN in the club, loving every minute of it and hopefully showing you all some new exciting new workout idea's and exercises! We're your SOLUTION TO YOUR NEW YEARS RESOLUTION!  

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to read the entire article go to http://pinaclehealthandfitness.lifestyleezine.com

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