Health & Fitness Articles

December 1, 2011

• Aerobic and Anaerobic Exercise

  Exercise is an important component to a healthy lifestyle. This should be something that you already know, but what you might not know is that type of exercise that you are getting is just as important as actually getting it. For a well rounded fitness level you have to do different types of exercise. Aerobic exercise along with anaerobic exercise is the best way to make sure you are getting all the exercise that you need.

• Warming Up

  When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you've heard horror stories about people getting injured while working out. Three words: don't do that.

• Vitamins for Kids

  With the plethora of information out there on what we should be giving our kids to help them grow and stay healthy, it's hard to know which guidelines to follow. When it comes to your kids and vitamin supplements, you should know that most children do not need extra or supplemental vitamins or minerals.

• Obsessive Compulsive Disorder

  Obsessive-Compulsive Disorder is one of the more widely known types of anxiety disorders, but in actuality, few people understand how it works. People with Obsessive-Compulsive Disorder, or OCD, aren't crazy. They simply have persistent behaviors that upset their daily lives.

• Preventing Food Born Illness

  Eating healthy foods will help you to boost your immune system, but what if it's the foods themselves making you sick? Food born illness can cause food poisoning and a variety of other more dangerous diseases. They are a real threat to our bodies.

November 1, 2011

• Pregnancy and Fitness

  For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that most women should do quite the opposite.

• Power Lifting vs. Bodybuilding

  Power lifting is a sport that came out of bodybuilding. Many people can benefit from the practices of power lifting and some of the aspects involved in bodybuilding. The main thing that separates these two disciplines is the competition and how success is judged. For Power lifting, the goal is to move as much weight as you can while in body building success is based on body size and definition.

• Weight Loss Surgery

  Shedding extra pounds and losing unwanted fat have been, for many years now, the dilemma of many people. And this is not just a problem in North America but all over the world as well. This is not surprising as many of us mostly indulge in unhealthy diet; eating fake carbs, fast foods, and caffeinated beverages.

• Ideal Food for Weight Loss

  When all is said and done there is still only one way to lose weight. You have to burn off more calories than you take in. Exercise is an important part of that equation, but we are going to take a look at some foods that can help you achieve your weight loss goals.

• Dealing with Dyslexia

  According to the U.S. Department of Health and Human Services, about 15 to 20% of American students have dyslexia. It is difficult for parents to diagnose dyslexia and it may take some time to acknowledge that their children are suffering from serious problems, thus denying them of proper treatment early on.

October 1, 2011

• Gluten Free Diets

  You may think that Gluten Free is the latest diet buzz word with celebrities and health nuts alike following the latest gluten free diet. The truth is there are people out there who suffer from Celiac disease or a gluten intolerance which can damage the small intestine if consumed. For those people it's crucial to cut gluten from their diet but for the average person a gluten free diet may or may not solve their weight and health problems.

• Cupcakes for Dinner

  We usually associate cupcakes with parties and events and never think of them as a healthy choice. If you think of cupcakes in an unconventional way you'll be able to come up with all sorts of ways to spruce up your dinners and make meal time more fun for your kids.

• Capoeira

  Capoeira is an art form with an Afro-Brazilian origin. It is categorized as a dance form but is quite unique in its merging of various elements from music, dance, and martial arts. Historians and dance enthusiasts believe it first came about around 16th century when the African concept of slavery was introduced in Brazil.

September 1, 2011

• Surfing for Beginners

  A Step By Step Guide To Learn Surfing From Scratch

  Watching expert surfers and asking questions is not the only way to learn surfing from scratch. Though there is nothing wrong in "winging" it but having a step-by-step surfing tutorial can help you learn the basics faster and get you on the waves and skimming like an expert in the shortest possible time. Here is a simple step-by-step guide in learning surfing from the basics.

• Why Acai Berries Are So Great

  Acai Berries: One of the Healthiest Fruits That You Can Eat

  The acai berry fruit is one of the healthiest fruits that you can ever eat. It is packed with vitamins and nutrients and it also has medicinal properties that will help you deal with several types of illnesses.

• Healthy Packed Lunches

  Back to school time and there are so many things to worry about. If your children's school does not provide cafeteria lunches then you'll also have to worry about packing a healthy lunch for your kids each day. Packed lunches can be a great way of ensuring your child is getting a healthy well balanced meal but how can you be sure to pack a healthy lunch that they will also enjoy.

• Are Microwaves Safe?

  One of the essential kitchen devices is the microwave oven. It has been used by many people for decades and has given convenient times and applications especially to individuals who don't have much time in preparing meals or cooking foods. When it comes to disadvantage, people know that it is not best to come or stand near microwaves as they are not safe because of heat.

• Basketball Training Equipment

  Basketball is a sport that does not require much equipment, you just need a ball, a hoop and a playing court which you can find in your backyard or gym. However, if you are seriously training for a varsity team or planning to pursue a career in basketball, then there are important training equipments which may help you improve your performance.

August 1, 2011

• Summer Barbeques

  Cooking on the barbeque in the summer not only helps keep your house cool but it can be a great way to prepare healthy low fat meals. Whether cooking with gas, propane, coal or wood chips there are all sorts of meals that can be prepared by using only your barbeque.

• Got Milk Substitutes?

  With a variety of choices on the market now-a-days there are lots of options for people who either cannot or will not ingest milk. For those with dietary restrictions due to intolerances or allergies it's now easier than ever to find tasty and healthy milk substitutes and we're not just talking about lactose free cow's milk. There are also plenty of options for people who choose not to drink cow's milk for moral and ethical reasons. Even if you can and like drinking cow's milk it's nice to try something new and add variety to your diet.