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October 1, 2011

• Cardio Equipment

  Cardiovascular exercises boost your overall system; the heart and lungs become stronger, muscles and joints are nourished, strengthened, and mobilty is improved. More and more people are now beginning to understand the importance of regular exercise and activity. In fact, in 2006 Club Industry's Fitness Business Pro Purchasing Power Survey, about 55% of the respondents included cardio exercise equipment in their shopping list.

April 1, 2011

• Beat the Rainy Day Blahs

  Spring is a time of new beginnings, longer days, warmer weather and typically a better outlook on life. However, with the spring comes rainy days. The increase of rainy days can affect our mood in the same way that dark winter days bring us down. After a long winter the last thing we want is to have our mood affected by the weather again.